Summer is the time when the Sun is high in the sky and the energy is full and vibrant.
In Traditional Chinese Medicine Summer is the time of the Fire element. The energy of Fire is warming, expansive and joyous. The element of fire relates to the heart, so this is the time for love and openness.
It is a good time for energy to flow out to others as well as to stand tall in yourself, honouring who you are and the gifts you bring to the world. Summer is the time to release the burdens and build up of energy of the past months and reconnect with your heart’s desire and truth.
In Summer there is an abundance of sunshine (and rain). The heavenly energy descends and the earthly energy rises. When these energies merge, heaven and earth connect. As a result, plants mature and animals, flowers and fruit appear abundantly. During the Summer one should stay physically active to prevent stagnation of Qi within the body. Be sure to take some time each day connecting with the sun and energy of Fire.
Summer is the time to be outdoors. Enjoy early morning walks on the beach and picnics in the park with friends and loved ones. Foods in season include a variety of tropical fruits and fruits of red, orange and yellow. Whilst Summer is the season to be jolly, one must be mindful not to over indulge in celebration and festivities as this may lead to an imbalance.
This Summer, Surrender all that burdens your heart so that you may be happy and merry and radiate JOY!
