Living by the Seasons

Spring is a time for growth and self-expression. After nurturing and nourishing yourself through winter, you now have an abundance of energy to enjoy the active and dynamic energy of springtime. Use this energy to start manifesting your creative visions and goals. Enjoy seeing all your ideas and . . . → Read More: Spring

Autumn is the season to let go. It is a time to surrender and release.

Trust in the process of life and release all you are holding on to. Release feelings, thoughts and attitudes that are keeping you stuck in the past. To be truly present in this moment and open to life . . . → Read More: Autumn

Summer is the time when the Sun is high in the sky and the energy is full and vibrant.

In Traditional Chinese Medicine Summer is the time of the Fire element. The energy of Fire is warming, expansive and joyous. The element of fire relates to the heart, so this is the time . . . → Read More: Summer

Living by the Seasons

Winter is the time to rest and dream.  It is a time for bringing our energies internal and being in receiving mode. In Traditional Chinese Medicine it is believed that people should follow the ways of nature and avoid excessive activity at this time.  Winter is the season . . . → Read More: Winter